Mental Fitness, web sites with free useful information

Mental Fitness:

web sites with free information regarding mental fitness:

http://www.cmha.ca/BINS/content_page.asp?cid=2-267-353

http://www.thementalfitnesscenter.com/

http://seniorhealth.about.com/b/2005/11/17/mental-fitness.htm

www.nps.gov/archive/edis/edifun/quiz/quizhome.htm - 2k -

http://fitness.suite101.com/article.cfm/mental_fitness

http://www.seekwellness.com/mentalfitness/

http://www.everydayhealth.com/longevity/index.aspx

http://www.thementalfitnesscenter.com/blog/mental-fitness-and-longevity/

www.gnb.ca/0131/pdf/w/HERG%20Mental%20Fitness.EN.pdf webpage

www.ntc.gov.au/filemedia/Publications/DYHFS9MentalFitnessMar2005.pdf

http://www.npr.org/templates/story/story.php?storyId=1683042

http://www.sharpbrains.com/blog/2006/10/24/waltzing-your-way-to-physical-and-mental-fitness/

http://ezinearticles.com/?Mental-Fitness---

http://healthscience.org/index.php?option=com_content&view=category&id=62&Itemid=132

http://www.neurodevelopmentcenter.com/index.php?id=122

http://www.oup.co.uk/academic/medicine/manageyourmind/part/

http://ambafrance-do.org/positive-attitude/34303.php

http://www.thetranquilparent.com/detail/mental-fitness-a-simple-workout-routine-for-reducing-stress/

http://longevity.about.com/od/mentalfitness/Longevity_and_Mental_Fitness.htm


thetranquilparent web site
http://www.thetranquilparent.com/



Three Basic Types Of Emotional Upsets
http://e-articles.info/e/a/title/Three-Basic-Types-Of-Emotional-Upsets/
Emotional upsets may be broadly classified under three basic headings:

(1) The Neuroses.

Less severe, the neuroses may permit a person to go to work daily. But some neuroses are more disabling than others. The

neurotic person suffers from "anxiety", a constant feeling of dread and indecision, of being unsettled and distracted. This

anxiety may manifest itself in depression, phobias, repetitive thoughts and acts and other such symptoms.

(2) The Psychotic.

The psychotic may be aware of his environment. Although he may be unable to deal with it satisfactorily, he is able to

recognise and identify it. In more severe situations, the psychotic substitutes an unreal world of his own making and reacts

to that safe and secure world rather than to the real world around him.

(3) Personality Disorders.

These are difficulties in adjustment that manifest themselves in disturbed behaviour, such as we see in the drug addict, the

chronic alcoholic and the delinquent. Hypertension, peptic ulcers and ulcerative colitis are frequently associated with this

type of disorder. There can be overlapping of these three basic types and a blurring of differences as well. The physician is

the only one who can make the diagnosis, and determine if nutritional therapy can be of help.


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