Friday, December 4, 2009

Recently, I rode in a taxi. When I asked the driver of said taxi for a receipt for the money I was about to give as payment for the taxi fare. He said "wala pa". So I told him to use a plain piece of paper. When I persisted, he produced the required receipt. Then he said he had no ballpen. When I persisted he produced a ballpen and then gave me the required receipt.
_____________________________________________________________________________________





SECTION 15, RULE V OF THE rules and regulations implementing Republic Act No. 9257 (Expanded Senior Citizens Act) specifically provides for an
"Express Lane" for senior citizens. "Express Lanes for senior citizens shall be provided in all private, commercial and government establishments; in the absence therof, priority shall be given to them."

Recently, a senior citizen went to a store with the sign "7-11" at UN Avenue cor Roxas Blvd., Ermita, Manila. Said store didn't have a visible express lane
for senior citizens.And priority was not given to said senior citizen. An official receipt bearing the name: "8197 Convenience corporation" and numbered 0589 was issued to said senior citizen.

Recently, said senior citizen went to Ayala Center, Makati. He was not subjected to security inspection at the entrance to Rustan supermarket. Donnie Tantoco was identified as the head of all Rustans supermarkets in
the Philippines. His locked luggage was allowed to be deposited at the package counter of said grocery without being opened or subjected to scanning by a metal detector.
Said luggage was large enough to contain grenades, firearms, etc. He made a purchase inside said grocery and was issued with a proof of purchase. There was no visible sign of an express lane for senior citizens
within the customer area of said store. From said supermarket, said senior citizen was able to proceed to the Rustans department store without his luggage being subjected to security inspection/scanning.
Said citizen asked an employee of said store to show him where the sign: "Express lane for senior citizens" was. Said employee didn't show him said sign.

When said senior citizen went to the Greenbelt 5 building at Ayala Center, Makati, he asked the guard to show him location of the access ramp for persons using wheelchairs. Said guard said there was no access ramp for persons on wheel chairs.
I believe the provision of access ramp for persons on wheelchairs is required by law for all buildings. Also, said guard didn't subject said person's body and luggage to security inspection. Said luggage was large enough to contain grenades and firearms.


Each of the following stores within said Greenbelt 5 building didn't have visible "senior citizen lane" sign within the customer areas of said stores: Abenson, National Book Store.

Recently, said senior citizen went to the Harrison Plaza building in Malate, Manila. He was not subjected to security inspection at an entrance to said building. After he entered said building he was not subjected to security inspection when he entered the following entities within said building: Bank of PI, National book store (whose head was identified as Soccoro Ramos), ShopWise (whose head was identified as Donnie Tantoco), At Shopwise store, said senior citizen was previously shortchanged, He sent a complaint, via said store, addressed to said Tantoco. Months have passed but said Tantoco has not provided said senior citizen with a reply. At the entrance to SM Department store, the security inspection he was subjected to was lax.
__________________________________________________________________________
Blenders Recalled by Haier America Due to Laceration Hazard
http://www.cpsc.gov/cpscpub/prerel/prhtml10/10052.html

NEWS from CPSC
U.S. Consumer Product Safety Commission
Office of Information and Public Affairs Washington, DC 20207

FOR IMMEDIATE RELEASE
December 2, 2009
Release # 10-052 Firm’s Recall Hotline: (866) 327-6147
CPSC Recall Hotline: (800) 638-2772
CPSC Media Contact: (301) 504-7908
Blenders Recalled by Haier America Due to Laceration Hazard

WASHINGTON, D.C. - The U.S. Consumer Product Safety Commission, in cooperation with the firm named below, today announced a voluntary recall of the following consumer product. Consumers should stop using recalled products immediately unless otherwise instructed.

Name of Product: Blenders

Units: About 53,800

Importer: Haier America Trading, L.L.C., of New York, N.Y.

Manufacturer: Ka Po International Industrial Co., of Hong Kong

Hazard: The blade assemblies of the blenders may come apart or break, posing a laceration risk.

Incidents/Injuries: Haier America has received approximately 60 reports of blade assemblies coming apart or breaking. One consumer reported receiving a minor cut to his hand.

Description: This recall involves commercial-style 500-watt blenders with model number HB500BSS. The units are stainless steel and black plastic. “Haier” is printed on the front below the power switch, and the model number is printed on a label on the bottom of the blenders.

Sold at: Mass merchandisers and specialty retailers nationwide from November 2006 through October 2009 for between $26 and $60.

Manufactured in: China

Remedy: Consumers should immediately stop using the recalled blenders and contact Haier America to receive a free replacement blade assembly.

__________________________________________________________________________
Electrolux ICON and Kenmore PRO Gas Ranges Recalled Due to Carbon Monoxide Poisoning Hazard (Tue, 24 Nov 2009 21:00:00 GMT)

http://www.recalls.gov/recent.htmlAn incorrect part allows more
fuel to pass to the range's oven than can be burned efficiently, causing incomplete combustion and the release of carbon monoxide. This poses a risk of
carbon monoxide poisoning to consumers.


___________________________________________________________________________
monkeysee web site
http://www.monkeysee.com/

Friday, November 27, 2009

warning vs. City Chix Inc. KFC Robinsons Ermita

Advisory vs. City Chix Inc. Robinsons Ermita
When I was at said restaurant, there was no visible indication, in the dining area of said restaurant of a senior citizen lane. The presence of such a sign in said
restaurant is required by law. When I asserted my right as a senior citizen
and entered a line of people, an employee at said restaurant, identified as
Abby, asked the person lined up after me, if she had objections. Said Abby didn't attend to me right away. After said Abby received my payment for the food,
she touched the containers for said food with her bare hands. So the germs from
the money she received could contaminate the food containers. Up to the time I left said restaurant, said Abby didn't give me the food I paid for.The manager for said
restaurant was identified as Jovelin E. Comaykin


----------------------- Page 1-----------------------

CHECK FOR SAFETY



A Home Fall Prevention


Checklist for Older Adults




DEPARTMENT OF HEALTH AND HUMAN SERVICES

Centers for Disease Control and Prevention


----------------------- Page 2-----------------------

This checklist is a publication of the National Center

for Injury Prevention and Control of the Centers for

Disease Control and Prevention.



Centers for Disease Control and Prevention

Julie L. Gerberding, MD, MPH, Director



National Center for Injury Prevention and Control

Sue Binder, MD, Director



Division of Unintentional Injury Prevention

Christine M. Branche, PhD, Director



Authors

Judy A. Stevens, PhD

Sarah J. Olson, MS, CHES



2004



----------------------- Page 3-----------------------

Falls at Home




Each year, thousands of older

Americans fall at home. Many of

them are seriously injured, and

some are disabled. In 2001, more

than 11,500 people over age 65

died because of falls.



Falls are often due to hazards

that are easy to overlook but easy

to fix. This checklist will help you

find and fix those hazards in your

home.



The checklist asks about hazards

found in each room of your home.

For each hazard, the checklist tells

you how to fix the problem. At the

end of the checklist, you will find

other tips for preventing falls.


----------------------- Page 4-----------------------

Floors




Look at the floor in each room.



Q. When you walk through a room,

do you have to walk around

furniture?



? Ask someone to move the furniture

so your path is clear.



Q. Do you have throw rugs on the

floor?



? Remove the rugs or use double-sided

tape or a non-slip backing so the rugs

won’t slip.



Q. Are papers, magazines, books,

shoes, boxes, blankets, towels,

or other objects on the floor?



? Pick up things that are on the floor.

Always keep objects off the floor.





HECK FOR SAFETY

-2- C


----------------------- Page 5-----------------------

Q. Do you have to walk over or

around cords or wires (like cords

from lamps, extension cords, or

telephone cords)?



Coil or tape cords and wires next to

the wall so you can’t trip over them.

Have an electrician put in another

outlet.





CHECK FOR SAFETY -3­


----------------------- Page 6-----------------------

Stairs and Steps




Look at the stairs you use both inside

and outside your home.



Q. Are papers, shoes, books, or other

objects on the stairs?



Pick up things on the stairs. Always

keep objects off the stairs.



Q. Are some steps broken or uneven?



Fix loose or uneven steps.



Q. Are you missing a light over


the stairway?




Have a handyman or an electrician

put in an overhead light at the top

and bottom of the stairs.



-4- ?

CHECK FOR SAFETY


----------------------- Page 7-----------------------

Q. Has the stairway light bulb

burned out?



? Have a friend or family member

change the light bulb.



Q. Do you have only one light switch

for your stairs (only at the top or

at the bottom of the stairs)?



? Have a handyman or an electrician

put in a light switch at the top and

bottom of the stairs. You can get light

switches that glow.



?

CHECK FOR SAFETY -5­


----------------------- Page 8-----------------------

Q. Are the handrails loose or broken?


Is there a handrail on only one

side of the stairs?



? Fix loose handrails or put in new

ones. Make sure handrails are on both

sides of the stairs and are as long as

the stairs.



Q. Is the carpet on the steps loose

or torn?



? Make sure the carpet is firmly

attached to every step or remove the

carpet and attach non-slip rubber

treads on the stairs.



?

-6­ CHECK FOR SAFETY


----------------------- Page 9-----------------------

Kitchen




Look at your kitchen and eating

area.



Q. Are the things you use often on

high shelves?



? Move items in your cabinets. Keep

things you use often on the lower

shelves (about waist high).



Q. Is your step stool unsteady?



? Get a new, steady step stool with

a bar to hold on to. Never use a

chair as a step stool.



?

CHECK FOR SAFETY -7­


----------------------- Page 10-----------------------

Bedrooms




Look at all your bedrooms.



Q. Is the light near the bed hard to

reach?



? Place a lamp close to the bed where

it is easy to reach.



Q. Is the path from your bed to the

bathroom dark?



? Put in a night-light so you can see

where you’re walking. Some night-

lights go on by themselves after dark.



?

-8- CHECK FOR SAFETY


----------------------- Page 11-----------------------

Bathrooms




Look at all your bathrooms.



Q. Is the tub or shower floor slippery?



? Put a non-slip rubber mat or self-

stick strips on the floor of the tub

or shower.



Q. Do you have some support when

you get in and out of the tub or

up from the toilet?



? Have a handyman or a carpenter

put in grab bars next to and inside

the tub and next to the toilet.



?

CHECK FOR SAFETY -9­


----------------------- Page 12-----------------------

Other Things


You Can Do to


Prevent Falls




? Exercise regularly. Exercise makes you

stronger and improves your balance

and coordination.



? Have your doctor or pharmacist look

at all the medicines you take, even

over-the-counter medicines. Some

medicines can make you sleepy or

dizzy.



? Have your vision checked at least

once a year by an eye doctor. Poor

vision can increase your risk of

falling.



? Get up slowly after you sit or lie

down.



?

-10- CHECK FOR SAFETY


----------------------- Page 13-----------------------

? Wear sturdy shoes with thin, non-slip

soles. (Avoid slippers and athletic or

jogging shoes with thick soles.)



? Improve the lighting in your home.

Put in brighter bulbs. You may want

to buy compact fluorescent light

bulbs that cost less to use. Use lamp

shades to reduce glare.



? It is safest to have uniform lighting

throughout a room. Add lighting to

dark areas. Hang light weight

curtains or window shades to reduce

glare from bright windows and doors.



? Paint a contrasting color on the top

front edge of all steps so you can see

the stairs better. For example, if you

have dark wood use a light color

paint.



?

CHECK FOR SAFETY -11­


----------------------- Page 14-----------------------

Other Safety Tips




? Keep emergency numbers in large

print near each phone.



? Put a phone near the floor in case you

fall and can’t get up.



? Think about wearing an alarm device

that will bring help in case you fall

and can’t get up.



?

-12- CHECK FOR SAFETY


----------------------- Page 15-----------------------

For more information contact:



The National Center for Injury Prevention and Control


Division of Unintentional Injury Prevention


4770 Buford Highway, NE, Mailstop K-63

Atlanta, GA 30341




www.cdc.gov/injury



Falls
http://www.nlm.nih.gov/medlineplus/falls.html

Thursday, November 26, 2009

security lapses at stores at Harrison Plaza Manila

No security check on November 26, 2009 at outside entrance to McDonalds at Harrison Plaza, Manila.I could have brought dangerous weapons into said establishment, to the detriment of customers inside.No visible lane for senior citizens at said restaurant.Law requires that all stores have a lane for senior citizens within said stores.Lax security check on November 26, 2009 from McDonalds restaurant at Harrison Plaza to interior of Harrison Plaza. I could have brought dangerous weapons into said mall, to the detriment of customers inside.Lax security check at entrance from the mall to SM Department store. I could have brought dangerous weapons into said establishment, to the detriment of customers inside.No visible lane for senior citizens at said department store. Law requires that all stores have a lane for senior citizens within said stores.An employee at said department
store interfered when I tried to pay a bill at the bills payment section of said store.No security check at entrance to National Book Store within said mall.I could have brought dangerous weapons into said establishment, to the detriment of customers inside.No visible lane for senior citizens at said
store. Law requires that all stores have a lane for senior citizens within said stores. No security check at entrance to SM Appliances store within said mall.
No visible lane for senior citizens at said store. Law requires that all stores have a lane for senior citizens within said stores.No security check at entrance to Abenson store within said mall. No visible lane for senior citizens at said store.Law requires that all stores have a lane for senior citizens within said stores. No security check at entrance to ShopWise store within said mall.
I could have brought dangerous weapons into said store, to the detriment of customers inside. No visible lane for senior citizens at said store. Law requires that all stores have a lane for senior citizens within said stores.

Wednesday, November 25, 2009

advisories vs. National Book Store, Philippine Postal Corporation, Robinsons Supermarket, Etc.

Public service advisory vs. National Book Store, etc., at Robinsons Ermita. On November 24, 2009, I asked a person, identified as the manager of said store, to show me said store's express lane for senior citizens. She did not show me
a marked express lane for senior citizens in said store. Later, when I
paid in said store for envelopes I had bought, priority was not given to me.
SECTION 15, RULE V of the rules and regulations implementing Republic Act No. 9257
(Expanded Senior Citizens Act) specifically provides for an "Express Lane" for senior citizens. "Express lanes for senior citizens shall be provided
in all private, commercial, and government establishments; in the absence
thereof, priority shall be given to them.
Other establishments in said Robinsons Ermita mall on November 24, 2009 in which I
did not find express lanes for senior citizens were the Philippine Postal Corporation postal station, Robinsons Supermarket, Robinsons Handyman, Power Books Store.



drowsydriving org
http://drowsydriving.org/

Electrolux ICON(r) and Kenmore PRO(r) Gas Ranges Recalled Due to Carbon Monoxide Poisoning Hazard

NEWS from CPSC
U.S. Consumer Product Safety Commission
Office of Information and Public Affairs
Washington, DC 20207

FOR IMMEDIATE RELEASE
November 24, 2009
Release # 10-048

Electrolux Recall Hotline: (888) 360-8557
Sears Recall Hotline: (800) 733-2299
CPSC Recall Hotline: (800) 638-2772
CPSC Media Contact: (301) 504-7908

Electrolux ICON(r) and Kenmore PRO(r) Gas Ranges Recalled Due to Carbon Monoxide Poisoning Hazard

WASHINGTON, D.C. - The U.S. Consumer Product Safety Commission, in cooperation with the firm named below, today announced a voluntary recall of the following consumer product. Consumers should stop using recalled products immediately unless otherwise instructed.

Name of Product: Electrolux ICON and Kenmore 30" PRO Gas Ranges

Units: About 900

Manufacturer: Electrolux Home Products Inc., of Augusta, Ga.

Hazard: An incorrect part allows more fuel to pass to the range's oven than can be burned efficiently, causing incomplete combustion and the release of carbon monoxide. This poses a risk of carbon monoxide poisoning to consumers.

Incidents/Injuries: Electrolux has received four reports of incidents involving carbon monoxide being released from the recalled gas range. No injuries have been reported.

Description: The following Electrolux ICON and Kenmore PRO 30" free-standing gas range model and serial numbers are included in this recall. For Electrolux ICON, the model and serial numbers are located on the back of the range. For the Kenmore PRO, the model and serial numbers are located near the base of the range just below the bottom right portion of the oven door and also on the back of the range. Not all serial numbers within these ranges are included in the recall.

Brand: Model
Electrolux ICON Gas Range: E30GF74HPS
Kenmore PRO 30" Gas Range: 790.76913800, 790.76913801

Serial Number Range for all brands/models: NF83000000 - NF93633000

Sold at: Appliance retailers nationwide from August 2008 through October 2009 for between $2,500 and $3,500.

Manufactured in: Canada

Remedy: Consumers should immediately stop using the range's oven and contact Electrolux for the Electrolux ICON or Sears for the Kenmore PRO to schedule a free repair. Consumers can continue to use the cooktop (top burners) and the broiler as well as any clock and/or timer functions.


http://www.mint.com/blog/
mint com blog



redbookmag com
http://www.redbookmag.com/

Friday, November 20, 2009

security lapses at entrances to SM Megamall, etc.

security lapses occurred on November 13, 2009 and on November 19, 2009 at entrances to SM Megamall in Mandaluyong. Because of said security lapses at said entrances, dangerous weapons could have been brought into said shopping areas, to the detriment of people inside. I sent notices to Mandaluyong Mayor Benjamin C. Abalos, Jr. regarding said security lapses but, inspite of R.A. 6713, which he is supposed to obey, he has not provided me with a single reply to said communications.

security lapses occurred on November 20, 2009 at entrances to Robinsons Ermita and Harrison Plaza. Because of said security lapses at said entrances, dangerous weapons could have been brought into said shopping areas, to the detriment of people inside.

customer advisory vs. Johnson & Johnson (Philippines) Inc.
and Band - Aid brand washproof adhesive bandages
I sent to said corporation a letter dated October 13, 2009 re the claim, on the packaging of said product, Band-Aid washproof brand adhesive bandages helps wounds heal 2x faster . I believe said product was sold by a corporation whose head was identified as Donnie Tantoco. In said letter, I asked for proof, if any, that the U.S.Food and Drug Administration (FDA )allowed the use of said claim. I have a box of said bandages which contain said claim.
Subsequently, I received a letter dated October 28, 2009 and allegedly from Agnes F. Padilla Brand Manager employed by said corporation. Said letter did not contain proof that the U.S.
Food and Drug Administration (FDA )allowed the use of said claim. I have other evidence vs. said corporation.

advisory re Komorosoba Japanese restaurant which was identified as owned and operated by Komoro Foods Corp. Upper Ground Level, SM Megamall. On November 19, 2009, I saw a live, moving insect in the container for sauce/gravy on the table I was eating at. I was issued said store's official receipt No. 12924 dated 11/19/2009

advisory re Max's restaurant at Robinsons Ermita. On November 20, 2009, the food I ordered had a sauce/gravy container on the same plate as the exposed food. So the germs from the outside bottom of said container could have contaminated the food.

advisory re ShopWise store at Harrison Plaza on November 20, 2009. The security guard on duty at the entrance to said store didn't inspect my luggage and didn't stop me from bringing in said luggage which
was large enough to contain deadly weapons. Previous security lapses occurred at entrances to said store. The head of all ShopWise stores was identified as Donnie Tantoco.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Everyday Mysteries
Fun Science Facts From the Library of Congress
http://www.loc.gov/rr/scitech/mysteries/archive.html

Agriculture
Farming,
livestock, crops Astronomy
Celestial
bodies Biology
Life
sciences Botany
Plant
life Chemistry
Chemicals,
substances Geography, Anthropology, Recreation
Maps, people,
and leisure
Home Economics
Food, nutrition,
maintenance Meteorology, Climatology
Seasons,
climate, weather Motor Vehicles, Aeronautics, Asttronautics
Vehicular travel & technology Physics
Energy &
matter Technology. General
Inventions Zoology
Animals
Agriculture, GeneralAgriculture, General (S) - Farming, livestock

web site which I found to contain useful information:
http://www.alexa.com/


"Town Hall on Toy Safety": CPSC Talks to Parents About New Rules Aimed at Making Toys Safer
NEWS from CPSC
U.S. Consumer Product Safety Commission
Office of Information and Public Affairs
Washington, DC 20207

FOR IMMEDIATE RELEASE
November 17, 2009
Release #10-039

CPSC Recall Hotline: (800) 638-2772
CPSC Media Contact: (301) 504-7908


NEW YORK, N.Y. - At a Town Hall meeting held in New York City, CPSC Chairman Inez Tenenbaum was joined by parents and consumers to talk toy safety. The discussion centered around new federal safety rules that are in place for toys that will give American consumers greater confidence when they go shopping this holiday season. Chairman Tenenbaum informed the audience that starting this year:

* federal limits for lead in paint on children's toys dropped to 90 parts per million, which is among the lowest in the world;

* toys for children 12 and younger must now be tested and certified that they meet the new lead in paint limits;

* children's toys cannot be made or sold with more than 300 parts per million of total lead;

* children's toys cannot be made or sold with more than 0.1% of six prohibited phthalates;

* and most children's toys now fall under mandatory standards, instead of voluntary ones.

"It is important to make safety a priority when making your holiday toy purchases this season," said Chairman Inez Tenenbaum. "CPSC has worked hard this year to give parents and grandparents greater confidence that the toys they seek to purchase have enhanced safety protections for children."

So far in calendar year 2009, CPSC has had 38 toy recalls, which is down from 162 in 2008 and 148 in 2007. Toy recalls involving lead paint are also down. This year there has been 14 recalls involving lead, down from 63 in 2007 and 85 in 2008. CPSC attributes this decline to increased enforcement at the ports, cooperation with other nations, consumer awareness and education and compliance by the industry with new federal safety rules.

For 2008, the Commission has reports of 19 toy-related deaths and about 172,700 hospital emergency room treated toy-related injuries (pdf) to children under 15. Almost half of these injuries, approximately 82,300 were to children younger than 5 years of age. Most of the deaths were associated with drowning, motor vehicle involvement, or airway obstruction from a small toy or small part of a toy.

Here are some safety steps consumers can take while shopping this holiday season:

* Scooters and other Riding Toys - Riding toys, skateboards and in-line skates go fast and falls could be deadly. Helmets and safety gear should be worn at all times and be sized to fit.

* Small Balls and other Toys with Small Parts - For children younger than age three, avoid toys with small parts, which can cause choking.

* Balloons - Children can choke or suffocate on un-inflated or broken balloons. Keep un-inflated balloons away from children younger than eight years old. Discard broken balloons at once.

* Magnets - For children under age six, avoid building or play sets with small magnets. If magnets or pieces with magnets are swallowed, serious injuries and/or death can occur.

Once the gifts are open:

* Immediately discard plastic wrappings or other packaging on toys before they become dangerous play things.

* Keep toys appropriate for older children away from younger siblings.

* Charging batteries should be supervised by adults. Chargers and adapters can pose thermal burn hazards to young children. Pay attention to instructions and warnings on battery chargers. Some chargers lack any device to prevent overcharging.

Along with educating the public, CPSC is equally committed to working with foreign and domestic toy manufacturers, importers, and retailers to help them understand and comply with these new requirements, while keeping their doors open and their businesses competitive.

To see this release on CPSC's web site, please go to: http://www.cpsc.gov/cpscpub/prerel/prhtml10/10039.html
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

http://www.seniorfitness.com

Tuesday, November 17, 2009

security lapse at entrance to the Landmark building at Ayala Center, Makati, on ll/09/09.

security lapse at entrance to the Landmark building at Ayala Center, Makati, on ll/09/09. Because of said security lapse, I could have brought deadly weapons
into said area to the detriment of customers inside. While I was in said building on said date, I purchased a product. Proof of said purchase is THE
LANDMARK cash invoice No. 0283395 B dated 11/09/09.

Live, moving fly seen on November 17, 2009 inside the dining area of Chowking Robinsons Ermita, identified as owned by FRESH N’ FAMOUS FOODS Inc. Level 4,
034-037 Robinsons Place, Ermita.

Security lapse at entrance to Robinsons Ermita on November 17, 2009. Because of said security lapse, deadly weapons could have been brought into said shopping
mall, to the detriment of shoppers inside.
______________________________________________
Food Safety In an Emergency
http://www.foodsafety.gov/keep/emergency/index.html
___________________________________________________________________________________________________________
Milk and Bone Health
http://www.nichd.nih.gov/health/topics/milk_bone_health.cfm

Milk and Bone Health
Why are milk and other dairy products important for bone health?
Our bones need calcium to grow and stay strong. They especially need calcium during the teen and tween years when bones are growing the fastest and gaining strength for later in life.

Although calcium is found in a variety of foods, low-fat and fat-free milk and other dairy products are great sources of calcium because they have so much of it.

Tweens and teens can get most of their daily calcium from 3 cups of low-fat or fat-free milk, but they also need additional servings of calcium to get the 1,300 mg necessary for strong bones.

Other reasons low-fat and fat-free milk and dairy products are great sources of calcium include:

* Low-fat and fat-free milk has lots of calcium with little or no fat.
* The calcium in low-fat and fat-free milk and dairy products is easy for the body to absorb and in a form that gives the body easy access to the calcium.
* Low-fat and fat-free milk has added vitamin D, which is important for helping your body better absorb calcium.
* In addition to calcium, milk and dairy products provide other essential nutrients that are important for optimal bone health and development.

Can everyone drink milk?
Some people get an upset stomach if they drink milk or eat dairy products. This may be (but is not always) a sign of lactose intolerance.

Lactose is the sugar found in milk and dairy foods. When lactose is not digested it may cause an upset stomach, bloating, diarrhea, and gas.

Lactose intolerance is not common in young children. It is much less of a problem if milk or dairy foods are taken with meals. Talk to your pediatrician if you think your child might have trouble digesting milk and dairy foods.

Check out the health information topic Lactose Intolerance or visit the What if milk is a problem for my kids? section of the Milk Matters Web site for more information.

Calcium is critical to building bone mass to support physical activity throughout life and to reduce the risk of bone fractures, especially those due to osteoporosis.
Where can I get more information about milk and calcium?

* Milk Matters Campaign Publications and Materials
http://www.nichd.nih.gov/publications/pubskey.cfm?from=milk
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Cleaning Supplies Can Contaminate Classroom Air
http://www.ewg.org/schoolcleaningsupplies/overview?utm_source=cleanerresend-full&utm_medium=email&utm_content=fifth-link&utm_campaign=toxics
Ordinary school cleaning supplies can expose children to multiple chemicals linked to asthma, cancer, and other documented health problems and to hundreds of other air contaminants that have never been tested for safety, a study by the Environmental Working Group shows. Laboratory tests done for EWG found that a typical assortment of cleaning products released 457 distinct chemicals into the air.

EWG’s findings come at a time when childhood asthma and many childhood cancers are on the rise.

Lax labeling requirements mean that schools often don't know what they're purchasing. Many would be alarmed to learn that when used as directed, Comet Disinfectant Powder Cleanser, a product commonly used in both schools and private homes, released more than 100 air contaminants, including chloroform, benzene, and formaldehyde.

In response to these concerns, many schools have turned to safer cleaning supplies that have been independently certified to meet protective health and safety standards. Eight states have passed legislation requiring or encouraging use of these green cleaning products in schools. Many other forward-thinking school districts have adopted green cleaning policies, replacing toxic products with safer, effective alternatives with no increase in costs.

Check out our report on health risks tied to school cleaning supplies, and learn about safer cleaning at school and at home.
______________________________________________________________________________________________________________________________________________________________
GMP Herbal Products, Inc. Issues a Voluntary Nationwide Recall of a Weight Loss Supplement Found to Contain Undeclared Drug Ingredients
http://www.fda.gov/Safety/Recalls/ucm190403.htm
_____________________________________________________________________________________________________________________________________________________________
Heart Diseases - Prevention
http://health.nih.gov/topic/HeartDiseasesPrevention
_____________________________________________________________________________________________________________________________________________________________
Heart Diseases (General)
http://health.nih.gov/topic/HeartDiseasesGeneral
____________________________________________________________________________________________________________________________________________________________
IDS Sports Conducts a Voluntary Nationwide Recall of Bromodrol, Dual Action Grow Tabs, Grow Tabs, Mass Tabs, and Ripped Tabs TR
aturday, November 14, 2009 5:51 AM
From:
"U.S. Food & Drug Administration (FDA)"
IDS Sports Conducts a Voluntary Nationwide Recall of Bromodrol, Dual Action Grow Tabs, Grow Tabs, Mass Tabs, and Ripped Tabs TR
Fri, 13 Nov 2009 13:41:00 -0600

IDS Sports announced today that it is conducting a voluntary nationwide recall of five of the company’s dietary supplement products sold under the following names: Bromodrol, Dual Action Grow Tabs, Grow Tabs, Mass Tabs, and Ripped Tabs TR. The Food And Drug Administration (FDA) has notified IDS Sports that the recalled products contain the following undeclared substances, which FDA considers to be steroids: “Madol,” “Turinabol,” “Superdrol,” and/or “Androstenedione.”
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maletips com
http://malektips.com/
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The Healthy Heart Handbook for Women ’07 - 20th Anniversary Edition
http://www.nhlbi.nih.gov/health/public/heart/other/hhw/index.htm
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HHS HealthBeat (November 17, 2009)
Exercise and deep belly fat
http://www.hhs.gov/news/healthbeat/2009/11/20091117a.html
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Rethinking Drinking
http://rethinkingdrinking.niaaa.nih.gov/default.asp
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Skin Diseases (General)
http://health.nih.gov/topic/SkinDiseasesGeneral
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Sunday, November 15, 2009

Security lapse on November 13, 2009 at entrance to SM supermarket at SM Megamall. Because of said security lapse, I could have brought deadly weapons into said area. I have sent letters to Mandaluyong Mayor Abalos regarding previous security lapses in private entities in Mandaluyong. Based on evidence, said letters were received by said mayor's agent(s). However, despite R.A. 6713 which said Mayor is supposed to obey, he has never provided me with a reply to said reports of security lapses in Mandaluyong. Are security lapses in private entities in Mandaluyong of no concern to the City government of Mandaluyong? Said Abalos was identfied as president of the Philippine League of Cities.
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Google book search
http://books.google.com/support/bin/answer.py?answer=75375&topic=9259&hl=en
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www.womenandenvironment.org
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Power Adapters Used with IBM RDX Back Up Disk Hard Drives Recalled Due to Shock Hazard
http://www.cpsc.gov/cpscpub/prerel/prhtml10/10706.html
Recall Alert
U.S. Consumer Product Safety Commission
Office of Information and Public Affairs Washington, DC 20207
November 10, 2009
Alert #10-706
Power Adapters Used with IBM RDX Back Up Disk Hard Drives Recalled Due to Shock Hazard

The following product safety recall was voluntarily conducted by the firm in cooperation with the CPSC. Consumers should stop using the product immediately unless otherwise instructed.

Name of Product: Power Adapters with IBM RDX Back Up Hard Disk Drives

Units: About 90

Distributor: IBM, of Research Triangle Park, N.C.

Manufacturer: Hon-Kwang Electric (Shenzhen) Co. Ltd., of Guang-Dong, China

Hazard: A plastic weld on the power adapters can fail and allow two parts to separate, exposing live electrical contacts. This poses a shock hazard to consumers.

Incidents/Injuries: None reported.

Description: This recall involves power adapters sold with IBM RDX removable back up hard disk drives. The data storage devices were sold with a power adapter that fits various country specific plugs. “Hon-Kwang Electric (Shenzhen) Co., Ltd” is printed on the adapters. IBM and RDX are printed on the back up hard disk drives.

Sold by: IBM authorized distributors and resellers nationwide from January 2009 through July 2009 for between $330 and $760.

Manufactured in: China

Remedy: Consumers should immediately stop using the power adapters and contact your IBM service provider to determine if their adaptor is involved in this recall. Consumers with the affected adapters will receive a free replacement adapter.

Consumer Contact: For additional information, contact IBM at (800) 426-7378 anytime. Consumers can also visit the firm’s Web site at www.ibm.com/storage
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2:31 AM 11/16/2009Jelly Belly Issues Allergy Alert on Undeclared Peanuts in 7.5oz cylinder-style packages of 49 Flavors Jelly Belly jelly beans
http://www.fda.gov/Safety/Recalls/ucm189402.htm

FOR IMMEDIATE RELEASE – Fairfield, Calif. – November 4, 2009 --- Jelly Belly Candy Company is recalling 7.5-ounce cylinder-style packages of 49 Flavors Jelly Belly jelly beans because the package is incorrectly labeled. The mislabeled packages failed to list peanut butter and peanut flour in the ingredient statement. People who have an allergy to peanuts or a severe sensitivity to peanuts run the risk of serious or life-threatening allergic reaction if they consume these ingredients.

The Jelly Belly 49 Flavors cylinder packages were shipped to approximately 200 independent stores nationwide from September 29 to October 30, 2009. Product was packaged in a clear 7.5-ounce acetate cylinder with white label on the bottom of the package with lot codes 090925, 090928, 090929 or 091001. UPC code 071567989398

The recall was initiated after the company’s quality control efforts identified the incorrect ingredient statement. No illnesses or allergic reactions have been reported to date. No other candies or packaged candies from Jelly Belly are a part of this recall, and there is no health risk for consumers who are not allergic to peanuts.

Consumers who have a peanut allergy and purchased this product in the last five weeks are urged to return it to Jelly Belly Candy Company, One Jelly Belly Lane, Fairfield, Calif., 94533. Consumers and retailers with questions about the recall should call the Jelly Belly Hotline at 800-522-3267 Monday-Friday 7 am to 5 pm PST

Page Last Updated: 11/06/2009

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http://www.cnet.com/internet-security/?tag=contentBody;photoPromoMain
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www.stopbullyingnow.hrsa.gov
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Non-toxic Cleaning Recipes
http://www.womenandenvironment.org/campaignsandprograms/SafeCleaning/recipes
Here's a few of our favorite recipes. Follow the recipe or experiment a little with the ingredients to make your own!

All-Purpose Cleaner
suggested uses: hard surfaces like countertops and kitchen floors, windows and mirrors

2 cups white distilled vinegar
2 cups water
20-30 or more drops of essential oil (optional)

Tip: Warming in microwave until barely hot will boost cleaning power for tough jobs. Only microwave in a glass container.

Creamy Soft Scrub
suggested uses: Use this creamy soft scrub on kitchen counters, stoves, bathroom sinks, etc.

2 cups baking soda
½ cup liquid castile soap*
4 teaspoons vegetable glycerin (acts as a preservative)
5 drops antibacterial essential oil such as lavender, tea tree, rosemary or any scent you prefer (optional)

Mix together and store in a sealed glass jar, shelf life of 2 years.

Tips: For exceptionally tough jobs spray with vinegar first—full strength or diluted, scented—let sit and follow with scrub.

Dry soft scrubs can be made with baking soda or salt (or combination of both) with 10-15 drops essential oil to scent

*WVE recommends using a liquid castile soap that does not contain sodium lauryl (laureth) sulfate (SLS) or Diethanolamine (DEA), which may have harmful side effects.

Furniture Polish
1/4 cup olive oil
1/4 cup white distilled vinegar
20-30 drops lemon essential oil

Shake well before using
(2 teaspoons lemon juice may be substituted for lemon oil but then must be stored in refrigerator)

Dip a clean, dry cloth into the polish and rub wood in the direction of the grain. Use a soft brush to work the polish into corners or tight places.

Tips: To remove water spots rub well with toothpaste. To remove scratches use 1 part lemon juice and 1 part oil, rub with soft cloth.


Toilet Bowl Cleaner

Option 1

Sprinkle toilet bowl with baking soda, drizzle with vinegar, let soak for at least 30 minutes and scrub with toilet brush.

Option 2

Put ¼ cup borax in toilet bowl and let sit for at least 30 minutes. Swish with a toilet brush and then scrub. A few drops of pine oil can be added for increased disinfecting. (Note: some people are allergic to pine oil.)

Tip: Let ingredients soak for a while to make for easy scrubbing, especially on persistent stains like toilet bowl rings

Drain Opener

½ cup baking soda
½ cup vinegar

Pour baking soda down the drain and follow with vinegar. Cover and let sit for at least 30 minutes. Flush with boiling water.

Tip: Prevent your shower from clogging by using a drain trap to catch hairs.

Laundry Detergent

1 cup soap flakes
1/2 cup washing soda
1/2 cup Borax

Soap flakes can be made by grating your favorite pure vegetable soap with a cheese grater. Mix ingredients together and store in a glass container. Use 1 tablespoon per load (2 for heavily soiled laundry), wash in warm or cold water.

This standard recipe can be adjusted for soft water by using 1 cup soap flakes, 1/4 cup washing soda and 1/2 cup borax. For hard water, use 1 cup soap flakes, 1 cup washing soda, and 1 cup borax.

Note: Borax should not be ingested.

Tips: Add 1/2 cup white distilled vinegar to rinse as a fabric softener. For a whitener, use hydrogen peroxide rather than bleach. Soak your dingy white clothes for 30 minutes in the washer with 1/2 cup 20% peroxide. Launder as usual.

For more great recipes, visit care2.com


Biography com web site
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Caffeinated Alcoholic Beverages
http://www.fda.gov/Food/FoodIngredientsPackaging/ucm190366.htm

The Food and Drug Administration has notified nearly 30 manufacturers of caffeinated alcoholic beverages that it intends to look into the safety and legality of their products. The FDA noted that it is unaware of the basis upon which manufacturers may have concluded that the use of caffeine in alcoholic beverages is GRAS or prior sanctioned. To date, the FDA has only listed caffeine as GRAS as an ingredient for use in cola-type beverages in concentrations of no greater than 200 parts per million. There are no food additive regulations that permit the addition of caffeine, at any level, in alcoholic beverages. Information related to this topic can be found below.



FDA NEWS RELEASE:

Nov. 13, 2009:

FDA To Look Into Safety of Caffeinated Alcoholic Beverages Agency Sends Letters to Nearly 30 Manufacturers

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Examples of Caffeinated Alcoholic Beverages

During the press call on November 13, 2009 FDA provided 3 examples of alcoholic beverages to which caffeine is added. FDA has posted the letters associated with these products on its web site. The inclusion of these examples is not intended to suggest that these products differ in significance from the other beverages identified in the nearly 30 letters FDA has sent to manufacturers as part of its efforts on this issue.

* Caffeinated Alcoholic Beverages Sample Letter # 1
* Caffeinated Alcoholic Beverages Sample Letter # 2
* Caffeinated Alcoholic Beverages Sample Letter #3
* List of Manufacturers of Caffeinated Alcoholic Beverages

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Additional Information

* CAB Letter to FDA from Attorneys General (PDF - 197KB)
* CAB Letter to FDA from Scientists (PDF - 106KB)
* Questions & Answers on Caffeine in Alcoholic Beverages (DOC - 50KB)

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Page Last Updated: 11/13/2009
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http://www.cnet.com/internet-security/?tag=contentBody;photoPromoMain

image of registry return receipt of letter addressed to Makati councilor J. J. Binay

image of registry return receipt of letter addressed to Makati councilor J. J. Binay