warning vs. Chowking store at Robinsons Ermita

On December 17, 2009, a person, identified as Cheryl Lacon, who was working at said restaurant, violated the senior citizen right of a customer above 60 years of age. Said customer was covered by the rules and regulations implementing Republic Act No. 9257 (Expanded Senior Citizens Act) which specifically provides for an “Express Lane” for senior citizens.”Express Lanes for senior citizens shall be provided in all private, commercial, and government establishments; in the absence thereof, priority shall be given to them.” While I was at said restaurant on December 17, 2009, no visible express lane for senior citizens was present at the customer area of said restaurant. Then, even though I showed said Chowking employee Cheryl Lacon the senior citizens card bearing my name, she did not give me priority when I tried to order food. The official receipt issued to me was numbered 1423 A.

Advisory vs. KFC Robinsons Ermita
Said restaurant was allegedly owned and operated by City Chix, Inc.
When I was at said restaurant, there was no visible indication, in the dining area of said restaurant of a express lane for senior citizens. The presence of such an express lane for senior citizens in said restaurant is required by the Expanded Senior Citizen Act. Then, an employee, identified as Abby, at said restaurant, didn’t give me, a senior citizen, priority. In the absence of the said lane, said Act requires that senior citizens be given priority. The manager of said restaurant was identified as Jovelyn E. Comaykin. I sent a message by email to the email address on the receipt I received from said restaurant. I received a reply containing an apology for said incident. Evidence available.

evidence vs. Makati Vice-Mayor Mercado, Makati councilors: Binay Jr.; Rico J. Puno
I believe said Makati Vice-Mayor Mercado, Makati councilors Binay Jr. and Rico J. Puno,violated R.A. 6713. I sent a letter via registered mail to said Makati Vice-Mayor Mercado. Said letter was designated as registered letter No. 1011. Based on the evidence, said letter was received in 2008 by said Makati Vice-Mayor’s authorized agent. Based on evidence, my registered letter 6465 to Makati Councilor Binay Jr. was received by his authorized agent on 6/17/09. Based on evidence, my registered letter to said Rico J. Puno was received over a month ago by his authorized agent. Up to December 17, 2009, said Makati Vice Mayor Mercado, Makati councilor Binay Jr., Makati councilor Rico J. Puno, have not provided me with any reply to said letters.


additional advisory vs. Alfredo S. Lim
who is running for re-election as Manila Mayor. A document titled REPUBLIC ACT NO. 9257, OTHERWISE KNOWN AS THE “EXPANDED SENIOR CITIZENS ACT OF 2003” contains the following words: “Article 11. Municipal/City Responsibility. - It shall be the responsibility of the municipality/city through the Mayor to require all establishments covered by the Act to prominently display posters, stickers,
and other notices that will generate public awareness of the rights and privileges of senior citizens and to ensure that the provisions of the Act are implemented to its fullest.” I have been to many of the establishments in Manila covered by said Act but I have not seen any of said posters, stickers, and other said notices. Said Manila Mayor Lim didn’t ensure that the provisions of said Act were implemented in Manila to its fullest.

enterprisetechbrief web site
http://www.enterprisetechbrief.com/


FDA Medication Guides
http://www.fda.gov/Drugs/DrugSafety/ucm085729.htm
Drugs@FDA and DailyMed also contain medication guides as part of drug labeling

Medication Guides are paper handouts that come with many prescription medicines. The guides address issues that are specific to particular drugs and drug classes, and they contain FDA-approved information that can help patients avoid serious adverse events.

FDA requires that Medication Guides be issued with certain prescribed drugs and biological products when the Agency determines that:

* certain information is necessary to prevent serious adverse effects
* patient decision-making should be informed by information about a known serious side effect with a product, or
* patient adherence to directions for the use of a product are essential to its effectiveness.

Please note: All links in the table below go to documents in PDF format.

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Medication Guides
Drugs@FDA and DailyMed also contain medication guides as part of drug labeling

Medication Guides are paper handouts that come with many prescription medicines. The guides address issues that are specific to particular drugs and drug classes, and they contain FDA-approved information that can help patients avoid serious adverse events.

FDA requires that Medication Guides be issued with certain prescribed drugs and biological products when the Agency determines that:

* certain information is necessary to prevent serious adverse effects
* patient decision-making should be informed by information about a known serious side effect with a product, or
* patient adherence to directions for the use of a product are essential to its effectiveness.

Please note: All links in the table below go to documents in PDF format.


Medication Guides are available for these products:

*biologic or drug/biologic combination

* Abilify (aripiprazole) [2009 version]
* Accutane (isotretinoin) [2008 version]
* Actiq (fentanyl citrate) [2009 version]
* Actoplus Met (metformin hydrochloride and pioglitazone hydrochloride) [2009 version]
* Actoplus Met XR (metformin hydrochloride and pioglitazone hydrochloride) [2009 version]
* Actos (pioglitazone hydrchloride) [2009 version]
* Adderall XR (dextroamphetamine saccharate, amphetamine aspartate, dextroamphetamine sulfate and amphetamine sulfate) [2007 version]
* Advair Diskus (fluticasone propionate and salmeterol xinafoate) [2008 version]
* Advair HFA (fluticasone propionate and salmeterol xinafoate) [2008 version]
* Ambien (zolpidem tartrate) [2008 version]
* Ambien CR (zolpidem tartrate) [2007 version]
* Anafranil (clomipramine hydrochloride) [2007 version]
* Anaprox (naproxen sodium) [2008 version]
* Androgel (testosterone) [2009 version]
* Ansaid (flurbiprofen) [2007 version]
* Aplenzin (buproprion hydrobromide [2008 version]
* Aranesp* (darbepoetin alfa) [2008 version]
* Arthrotec (diclofenac sodium) [2007 version]
* Avandamet (metformin hydrochloride and rosiglitazone maleate) [2008 version]
* Updated Avandaryl (glimepiride and rosiglitazone maleate) [2009 version]
* Avandia (rosiglitazone maleate) [2008 version]
* Avelox (moxifloxacin) [2008 version]
* Avonex* (interferon beta-1a) [2006 version]
* Banzel (rufinamide) [2008 version]
* Betaseron*(interferon beta-1b) [2006 version]
* Botox* (onabotulinumtoxinA) [2009 version]
* Brovana (arformoterol tartrate) [2006 version]
* Byetta (exenatide) [2009 version]
* Cambia (diclofenac) [2009 version]
* Cataflam (diclofenac potassium) [2008 version]
* Celebrex (celecoxib) [2007 version]
* Celexa (citalopram hydrobromide) [2009 version]
* Cellcept (mycophenolate mofetil) [2009 version]
* Chantix (varenicline tartrate) [2009 version]
* Cimzia* (certolizumab pegol) [2009 version]
* Cipro (ciprofloxacin) [2008 version]
* Clinoril (sulindac) [2007 version]
* Colcrys (colchicine) [2009 version]
* Combunox (oxycodone hydrochloride and ibuprofen) [2007 version]
* Concerta (methylphenidate hydrochloride) [2008 version]
* Copegus (ribavirin) [2009 version]
* Cordarone (amiodarone hydrochloride) [2009 version]
* Coumadin (warfarin sodium) [2007 version]
* Creon (pancrelipase) [2009 version]
* Cymbalta (duloxetine hydrochloride) [2007 version)]
* Dalmane (flurazepam hydrochloride) [2009 version]
* Darvocet (acetaminophen and propoxyphene napsylate) [2009 version]
* Darvon (propoxyphene hydrochloride) [2009 version]
* Daypro Alta (oxaprozin potassium) [2007 version]
* Daytrana (methylphenidate) [2007 version]
* Desoxyn (methamphetamine hydrochloride) [2007 version]
* Dexedrine (dextroamphetamine sulfate) [2007 version]
* Doral (quazepam) [2007 version]
* Duragesic (fentanyl) [2005 version]
* Dysport* (abobotulinumtoxinA) [2009 version]
* EC-Naprosyn (naproxen) [2008 version]
* Edluar (zolpidem tartrate) [2009 version]
* Effexor (venlafaxine hydrochloride) [2008 version]
* Effexor XR (venlafaxine hydrochloride) [2008 version]
* Effient (prasugrel) [2009 version]
* Elidel Cream (pimecrolimus) [2006 version]
* Embeda (morphine sulfate and naltrexone hydrochloride) [2009 version]
* Emsam (selegeline transdermal system) [2007 version]
* Enbrel* (etanercept) [2008 version]
* Epogen* (epoeten alfa) [2008 version]
* Epzicom (abacavir sulfate and lamivudine) [2006 version]
* Evista (raloxifene hydrochloride) [2007 version]
* Extavia* (interferon beta-1b) [2009 version]
* Extraneal (icodextrin) [2009 version]
* Exubera (insulin recombinant human) [2008 version]
* Factive (gemifloxacin) [2008 version]
* Feldene (piroxicam) [2007 version]
* Fentora (fentanyl citrate) [2007 version]
* Flector (diclofenac epolamine) [2005 version]
* Floxin (ofloxacin) [2008 version]
* Focalin (dexmethylphenidate hydrochloride) [2007 version]
* Focalin XR (dexmethylphenidate hydrochloride) [2009 version]
* Foradil Aerolizer (formoterol fumarate inhalation powder) [2006 version]
* Foradil Certihaler (formoterol fumarate inhalation powder) [2006 version]
* Forteo (teriparatide) [2009 version]
* Halcion (triazolam) [2008 version]
* Humira (adalimumab) [2008 version]
* Indocin (indomethacin) [2007 version]
* Infergen* (interferon alfacon-1) [2008 version]
* Intron A* (interferon alfa-2b) [2008 version]
* Kalbitor* (ecallantide) [2009 version]
* Kaletra (lopinavir and ritonavir) [2009 version]
* Keppra (levetiracetam) [2009 version]
* Ketek (telithromycin) [2007 version]
* Lamictal (lamotrigine) [2009 version]
* Lamictal XR (lamotrigine) [2009 version]
* Lariam (mefloquine hydrochloride) [2009 version]
* Letairis (ambrisentan) [2009 version]
* Levaquin (levofloxacin) [2008 version]
* Lexapro (escitalopram oxalate) [2008 version]
* Limbitrol (chlordiazepoxide and amitriptyline) [2007 version]
* Lindane Lotion (lindane) [2007 version]
* Lindane Shampoo (lindane) [2007 version]
* Lotronex (alosetron hydrochloride) [2008 version]
* Lunesta (eszopiclone) [2008 version]
* Luvox CR (fluvoxamine mealeate) [2008 version]
* Lyrica (pregabalin) [2009 version]
* Marplan (isocarboxazid) [2008 version]
* Metadate CD (methylphenidate hydrochloride) [2007 version]
* Metozolv ODT (metoclopramide hydrochloride) [2009 version]
* Methylin (methylphenidate)
o chewable tablets [2007 version]
o oral solution [2007 version]
* Mifeprex (mifepristone) [2005 version]
* Mircera* (methoxy polyethylene glycol-epoetin beta) [2007 version]



* Mobic (meloxicam) [2008 version]
* Motrin (ibuprofen) [2007 version]
* Multaq (dronedarone) [2009 version]
* Myfortic (mycophenolic acid) [2009 version]
* Myobloc* (rimabotulinumtoxinB) [2009 version]
* Nalfon (fenoprofen calcium) [2007 version]
* Naprosyn (naproxen) [2008 version]
* Nardil (phenelzine sulfate) [2007 version]
* Nolvadex (tamoxifen) [2006 version]
* Noroxin (norfloxacin) [2008 version]
* Norpramin (desipramine hydrochloride) [2007 version]
* Nplate (romiplostim) [2008 version]
* Nucynta (tapentadol hydrochloride) [2009 version]
* Onsolis (fentanyl buccal soluble film) [2009 version]
* Osmoprep (sodium phosphate dibasic anhydrous and sodium phosphate monobasic monohydrate) [2009 version]
* Pacerone (amiodarone hydrochloride) [2008 version]
* Palladone (hydromorphone hydrochloride) [2004 version]
* Pamelor (nortriptyline hydrochloride) [2007 version]
* Parnate (tranylcypromine sulfate) [2008 version]
* Paxil (paroxetine hydrochloride) [2008 version]
* Pegasys* (peginterferon alfa-2a) [2008 version]
* PegIntron* (peginterferon alfa-2b) [2006 version]
o powder
o redipen
* PegIntron*/Rebetol Combo Pack (peginterferon alfa-2b and ribavirin) [2008 version]
* Pennsaid (diclofenac sodium) [2009 version]
* Pexeva (paroxetine mesylate) [2008 version]
* Ponstel (mefenamic acid) [2008 version]
* Prevacid NapraPac (lansoprazole and naproxen) [2007 version]
* Pristiq (desvenlafaxine succinate) [2009 version]
* Procrit* (epoetin alfa) [2008 version]
* Promacta (eltrombopag) [2008 version]
* Propulsid (cisapride) [2006 version]
* Proquin XR (ciprofloxacin hydrochloride) [2008 version]
* Protopic Ointment (tacrolimus) [2006 version]
* Prozac (fluoxetine hydrochloride) [2009 version]
* Qualaquin (quinine sulfate) [2009 version]
* Raptiva* (efalizumab) [2009 version]
* Rebetol (ribavirin) [2009 version]
* Rebif* (interferon beta-1a) [2002 version]
* Reglan (metoclopramide hydrochloride) injection [2009 version]
* Reglan (metoclopramide hydrochloride) tablets [2009 version]
* Reglan ODT (metoclopramide hydrochloride) [2009 version]
* Remeron (mirtazapine) [2007 version]
* Remicade* (infliximab) [2009 version]
* Revlimid (lenalidomide) [2009 version]
* Ribasphere (ribavirin) [2008 version]
* Ritalin (methylphenidate hydrochloride) [2007 version]
* Ritalin LA (methylphenidate hydrochloride) [2007 version]
* Ritalin-SR (methylphenidate hydrochloride) [2007 version]
* Rituxan* (rituximab) [2009 version]
* Roferon-A* (interferon alfa-2a recombinant) [2008 version]
* Rozerem (ramelteon) [2008 version]
* Sabril (vigabatrin) [2009 version]
* Sarafem (fluoxetine hydrochloride) [2007 version]
* Savella (milnacipran hydrochloride) [2009 version]
* Selzentry (maraviroc) [2009 version]
* Serevent Diskus (salmeterol xinafoate) [2006 version]
* Updated Seroquel (quetiapine fumarate) [2009 version]
* Updated Seroquel XR (quetiapine fumarate) [2009 version]
* Simponi* (golimumab) [2009 version]
* Sinequan (doxepin hydrochloride) [2007 version]
* Soliris (eculizumab) [2007 version]
* Soltamox (tamoxifen citrate) [2005 version]
* Soriatane (acitretin) [2007 version]
* Sotret (isotretinoin) [2006 version]
* Stelara* (ustekinumab) [2009 version]
* Strattera (atomoxetine hydrochloride) [2009 version]
* Symbicort (budesonide and formoterol fumarate dihydrate) [2009 version]
* Symbyax (fluoxetine hydrochloride and olanzapine) [2009 version]
* Symlin (pramlintide acetate) [2007 version]
* Tapentadol see Nucynta
* Tasigna (nilotinib) [2009 version]
* Testim (testosterone) [2009 version]
* Tofranil (imipramine hydrochloride) [2007 version]
* Tolectin (tolmetin sodium) [2008 version]
* Topamax (topiramate) [2009 version]
* Toradol (ketorolac tromethamine) [2007 version]
* Tracleer (bosentan) [2009 version]
* Treximet (naproxen sodium and sumatriptan succinate) [2008 version]
* Trilipix (choline fenofibrate) [2008 version]
* Trizivir (abacavir sulfate, lamivudine and zidovudine) [2009 version]
* Tyasbri (natalizumab) [2008 version]
* Tyzeka (telbivudine) [2009 version]
* Vibativ (telavancin) [2009 version]
* Vicoprofen (vicoprofen and ibuprofen) [2008 version]
* Vimpat (lacosamide) [2009 version]
* Viramune (nevirapine) [2008 version]
* Visicol (sodium phosphate dybasic anhydrous and sodium phosphate monobasic monohydrate) [2009 version]
* Vivactil (protriptyline hydrochloride) [2007 version]
* Voltaren (diclofenac sodium) [2009 version]
* Votrient (pazopanib hydrochloride) [2009 version]
* Vyvanse (lisdexamfetamine dimesylate) [2008 version]
* Wellbutrin (bupropion hydrochloride) [2009 version]
* Wellbutrin SR (bupropion hydrochloride) [2009 version]
* Wellbutrin XL (buproprion hydrochloride) [2009 version]
* Xenazine (tetrabenazine) [2008 version]
* Xolair (omalizumab) [2007 version]
* Xyrem (sodium oxybate) [2005 version]
* Zenpep (pancrelipase) [2009 version]
* Ziagen (abacavir sulfate) [2008 version]
* Zoloft (sertraline hydrochloride) [2008 version]
* Zolpidem (zolpidem tartrate) [2008 version]
* Zolpimist (zolpidem tartrate) [2008 version]
* Zonegran (zonisamide) [2009 version]
* Zyban (bupropion hydrochloride) [2009 version]
* Updated Zyprexa (olanzapine) [2009 version]
* New! Zyprexa Relprevv (olanzapine) [2009 version]


Physical Activity for Everyone

http://www.cdc.gov/physicalactivity/everyone/getactive/index.html

Adding Physical Activity to Your Life

For more help with getting started, watch this video:Aerobic activity - what counts? video Windows Media Player, 8:25
More videos
There are a lot of ways to get the physical activity you need!

If you're thinking, "How can I meet the guidelines each week?" don't worry. You'll be surprised by the variety of activities you have to choose from. To meet the guidelines for aerobic activity, basically anything counts, as long as it's done at a moderate- or vigorous-intensity for at least 10 minutes at a time.
Stick With It

By picking physical activities you enjoy and that match your abilities, it will help ensure that you stick with them. If you're not sure where to start, here are some examples.

Example 1: Moderate Intensity Activity and Muscle Strengthening Activity
Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday
30 minute brisk walk
walking

30 minute brisk walk
walking

30 minute brisk walk
walking

Weight training
weight training

30 minute brisk walk
walking

30 minute brisk walk
walking

Weight training
weight training
Total: 150 minutes moderate-intensity aerobic activity
+ 2 days muscle-strengthening activity


Example 2: Vigorous Intensity Activity and Muscle Strengthening Activity
Sunday
Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

25 minute jog
jogging


25 minute jog
and weight training
jogging weight training


Weight training
weight training

25 minute jog
jogging
Total: 75 minutes vigorous-intensity aerobic activity
+ 2 days muscle-strengthening activity


Example 3: Mix of Moderate & Vigorous Intensity Activity and Muscle Strengthening Activity
Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday
30 minute brisk walk
walking

15 minute jog
jogging

Weight training
weight training

30 minute brisk walk
walking

Weight training
weight training

15 minute jog
jogging

30 minute brisk walk
walking
Total: The equivalent of 150 minutes of moderate-intensity aerobic activity
+ 2 days muscle-strengthening activity
When to Check With Your Doctor

Doing activity that requires moderate effort is safe for most people. But if you have a chronic health condition such as heart disease, arthritis, diabetes, or other symptoms be sure to talk with your doctor about the types and amounts of physical activity that are right for you.
Need more examples?

See this print-friendly brochure (PDF-24k), and check out our video page for lots of specific examples of muscle strengthening exercises, both at home and in the gym.
back to top

PDF Document Icon Please note: Some of these publications are available for download only as *.pdf files. These files require Adobe Acrobat Reader in order
to be viewed. Please review the information on downloading and using Acrobat Reader software.

* Page last reviewed: January 15, 2009
* Page last updated: January 15, 2009
* Content source: Division of Nutrition, Physical Activity and Obesity, National Center for Chronic Disease Prevention and Health Promotion



USDA Food Safety and Inspection Kit Holiday Food Safety Success Kit
http://www.holidayfoodsafety.org/
for many things, including a new Web site, www.holidayfoodsafety.org, that puts food safety in the context of all the planning and preparation families put into their holiday celebration.

The site includes food shopping and preparation tips, recipes and food safety advice and activities - all in one convenient location. Consumers may also spot food safety reminders at their local grocery store this holiday season. Thousands of stores across the country plan to join in promoting these safety messages.

The Holiday Food Safety Success Kit - developed by the Partnership for Food Safety Education - joins efforts of FSIS and FDA to address consumer concerns about safe food preparation. The kit contains information on purchasing turkeys, thawing, cooking methods and recipes for leftovers; a holiday planner with a timeline and shopping lists; and menu options full of tested recipes. The kit also includes kids' activities so they can be part of a "food safe" celebration.

Consumers with food safety questions can "Ask Karen" at AskKaren.gov (English) or call the USDA Meat and Poultry Hotline at 1-888-MPHotline (1-888-674-6854) that operates Monday through Friday, 10 a.m. to 4 p.m. ET. On Thanksgiving Day, hours of operation are from 8 a.m. to 2 p.m. ET. Consumers can also e-mail their questions to mphotline.fsis@usda.gov.


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