Advisory vs. City Chix Inc. Robinsons Ermita
When I was at said restaurant, there was no visible indication, in the dining area of said restaurant of a senior citizen lane. The presence of such a sign in said
restaurant is required by law. When I asserted my right as a senior citizen
and entered a line of people, an employee at said restaurant, identified as
Abby, asked the person lined up after me, if she had objections. Said Abby didn't attend to me right away. After said Abby received my payment for the food,
she touched the containers for said food with her bare hands. So the germs from
the money she received could contaminate the food containers. Up to the time I left said restaurant, said Abby didn't give me the food I paid for.The manager for said
restaurant was identified as Jovelin E. Comaykin
----------------------- Page 1-----------------------
CHECK FOR SAFETY
A Home Fall Prevention
Checklist for Older Adults
DEPARTMENT OF HEALTH AND HUMAN SERVICES
Centers for Disease Control and Prevention
----------------------- Page 2-----------------------
This checklist is a publication of the National Center
for Injury Prevention and Control of the Centers for
Disease Control and Prevention.
Centers for Disease Control and Prevention
Julie L. Gerberding, MD, MPH, Director
National Center for Injury Prevention and Control
Sue Binder, MD, Director
Division of Unintentional Injury Prevention
Christine M. Branche, PhD, Director
Authors
Judy A. Stevens, PhD
Sarah J. Olson, MS, CHES
2004
----------------------- Page 3-----------------------
Falls at Home
Each year, thousands of older
Americans fall at home. Many of
them are seriously injured, and
some are disabled. In 2001, more
than 11,500 people over age 65
died because of falls.
Falls are often due to hazards
that are easy to overlook but easy
to fix. This checklist will help you
find and fix those hazards in your
home.
The checklist asks about hazards
found in each room of your home.
For each hazard, the checklist tells
you how to fix the problem. At the
end of the checklist, you will find
other tips for preventing falls.
----------------------- Page 4-----------------------
Floors
Look at the floor in each room.
Q. When you walk through a room,
do you have to walk around
furniture?
? Ask someone to move the furniture
so your path is clear.
Q. Do you have throw rugs on the
floor?
? Remove the rugs or use double-sided
tape or a non-slip backing so the rugs
won’t slip.
Q. Are papers, magazines, books,
shoes, boxes, blankets, towels,
or other objects on the floor?
? Pick up things that are on the floor.
Always keep objects off the floor.
HECK FOR SAFETY
-2- C
----------------------- Page 5-----------------------
Q. Do you have to walk over or
around cords or wires (like cords
from lamps, extension cords, or
telephone cords)?
Coil or tape cords and wires next to
the wall so you can’t trip over them.
Have an electrician put in another
outlet.
CHECK FOR SAFETY -3
----------------------- Page 6-----------------------
Stairs and Steps
Look at the stairs you use both inside
and outside your home.
Q. Are papers, shoes, books, or other
objects on the stairs?
Pick up things on the stairs. Always
keep objects off the stairs.
Q. Are some steps broken or uneven?
Fix loose or uneven steps.
Q. Are you missing a light over
the stairway?
Have a handyman or an electrician
put in an overhead light at the top
and bottom of the stairs.
-4- ?
CHECK FOR SAFETY
----------------------- Page 7-----------------------
Q. Has the stairway light bulb
burned out?
? Have a friend or family member
change the light bulb.
Q. Do you have only one light switch
for your stairs (only at the top or
at the bottom of the stairs)?
? Have a handyman or an electrician
put in a light switch at the top and
bottom of the stairs. You can get light
switches that glow.
?
CHECK FOR SAFETY -5
----------------------- Page 8-----------------------
Q. Are the handrails loose or broken?
Is there a handrail on only one
side of the stairs?
? Fix loose handrails or put in new
ones. Make sure handrails are on both
sides of the stairs and are as long as
the stairs.
Q. Is the carpet on the steps loose
or torn?
? Make sure the carpet is firmly
attached to every step or remove the
carpet and attach non-slip rubber
treads on the stairs.
?
-6 CHECK FOR SAFETY
----------------------- Page 9-----------------------
Kitchen
Look at your kitchen and eating
area.
Q. Are the things you use often on
high shelves?
? Move items in your cabinets. Keep
things you use often on the lower
shelves (about waist high).
Q. Is your step stool unsteady?
? Get a new, steady step stool with
a bar to hold on to. Never use a
chair as a step stool.
?
CHECK FOR SAFETY -7
----------------------- Page 10-----------------------
Bedrooms
Look at all your bedrooms.
Q. Is the light near the bed hard to
reach?
? Place a lamp close to the bed where
it is easy to reach.
Q. Is the path from your bed to the
bathroom dark?
? Put in a night-light so you can see
where you’re walking. Some night-
lights go on by themselves after dark.
?
-8- CHECK FOR SAFETY
----------------------- Page 11-----------------------
Bathrooms
Look at all your bathrooms.
Q. Is the tub or shower floor slippery?
? Put a non-slip rubber mat or self-
stick strips on the floor of the tub
or shower.
Q. Do you have some support when
you get in and out of the tub or
up from the toilet?
? Have a handyman or a carpenter
put in grab bars next to and inside
the tub and next to the toilet.
?
CHECK FOR SAFETY -9
----------------------- Page 12-----------------------
Other Things
You Can Do to
Prevent Falls
? Exercise regularly. Exercise makes you
stronger and improves your balance
and coordination.
? Have your doctor or pharmacist look
at all the medicines you take, even
over-the-counter medicines. Some
medicines can make you sleepy or
dizzy.
? Have your vision checked at least
once a year by an eye doctor. Poor
vision can increase your risk of
falling.
? Get up slowly after you sit or lie
down.
?
-10- CHECK FOR SAFETY
----------------------- Page 13-----------------------
? Wear sturdy shoes with thin, non-slip
soles. (Avoid slippers and athletic or
jogging shoes with thick soles.)
? Improve the lighting in your home.
Put in brighter bulbs. You may want
to buy compact fluorescent light
bulbs that cost less to use. Use lamp
shades to reduce glare.
? It is safest to have uniform lighting
throughout a room. Add lighting to
dark areas. Hang light weight
curtains or window shades to reduce
glare from bright windows and doors.
? Paint a contrasting color on the top
front edge of all steps so you can see
the stairs better. For example, if you
have dark wood use a light color
paint.
?
CHECK FOR SAFETY -11
----------------------- Page 14-----------------------
Other Safety Tips
? Keep emergency numbers in large
print near each phone.
? Put a phone near the floor in case you
fall and can’t get up.
? Think about wearing an alarm device
that will bring help in case you fall
and can’t get up.
?
-12- CHECK FOR SAFETY
----------------------- Page 15-----------------------
For more information contact:
The National Center for Injury Prevention and Control
Division of Unintentional Injury Prevention
4770 Buford Highway, NE, Mailstop K-63
Atlanta, GA 30341
www.cdc.gov/injury
Falls
http://www.nlm.nih.gov/medlineplus/falls.html
Subscribe to:
Post Comments (Atom)
1 comment:
I love blog, because any person can blog in their own feelings and to share things with. But i suppose the blog could only be improved if you posted more often.
Post a Comment